Release stiffness and tension with this 20-minute neck and shoulder yoga routine. Gentle stretches improve mobility, posture, ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

(The Center Square) - One year out, Nevada’s pocketbook-focused 2026 gubernatorial election is neck and neck between two established and popular candidates. Democratic Attorney General Aaron Ford ...

SAN ANTONIO — Bookworms can now visit a new community bookshop at the Castle Hills Market - the area's first bookstore in over two decades. Owners Lauren and Sean Richmond said Book Nerd is dedicated ...

U.S. Strategic Command has begun this year’s edition of the annual nuclear command & control exercise known as Global Thunder. As we mentioned in last month’s article on what is believed to have been ...

Fragments from an artillery shell struck part of Vice President JD Vance's protective detail during a live-fire display marking the Marine Corps' 250th anniversary in California over the weekend, ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Before Sebastian Castillo cracks open a book on the bus, he has an intrusive thought: Should he tap the stranger next to him on the shoulder and clarify that yes, he’s starting this book on Page 1, ...

Vice President JD Vance will visit Camp Pendleton on Saturday to observe an amphibious assault demonstration that’s part of the 250th birthday celebration of the Navy and the Marines. The Navy turned ...

Arizona Cardinals tight end Travis Vokolek suffered a scary neck injury on Sunday during the team’s Week 6 game against the Indianapolis Colts. Vokolek was involved in a kickoff return against the ...

A U.S. Air Force F-16 Fighting Falcon takes off for exercise Steadfast Noon in Northern Italy on Oct. 17, 2023. Steadfast Noon is routine training that involves a multitude of countries to highlight ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system. This finding comes from a study of older adults with a history of endurance ...