Habitual one-shoulder bag carrying and overfilling bags can lead to chronic pain by altering posture and gait, causing ...

How many of us find that by the end of the day, our necks, shoulders and upper backs are feeling stiff and a little sore? This has become pretty commonplace ...

Discover why shoulder pain is common among mothers and how early care can prevent long-term issues like frozen shoulder.

Two common drivers of pain are inflammation and irritation due to use. But which one must be targeted for effective care?

A simple hand stretch shared by a physiotherapist is gaining attention for potentially relieving hand numbness. Research also ...

The Mayo Clinic advises altering your computer posture and desk setup to avoid tech neck. The renowned institution offers the following tips for preventing neck strain while on the computer: Place ...

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

The World Health Organisation (WHO) outlines how there are several lifestyle factors that can put you at greater risk of ...

Patrick Ganino is in his element in his studio in Madison. He once had an office job but took the brave step of becoming a full-time artist 26 years ago and hasn’t ...

Itss time to say goodbye to workday stiffness! Read ahead to know 5 simple expert-approved desk stretches to instantly easy ...

I am watching a man paralyzed from the neck down lift an artificial arm by merely thinking about do so. I am watching another ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...