13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

From simple frozen treats to spotting the signs of heatstroke, here's how to keep your pet cool and happy this summer ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Bloating is a common problem that reportedly affects 10–25% of healthy people occasionally and up to 10% regularly. It's more common in women than men, with up to 75% experiencing it during their ...

Recognising these signs can help you identify if youre consuming too much salt Consuming too much salt can be harmful to your health. Excess salt intake leads to water retention, increasing blood ...

Medically reviewed by Elizabeth Barnes, RDNProtein plays many vital roles in keeping your body healthy, but eating too much in one sitting can cause uncomfortable side effects like constipation and ...

Too much salt consumption can lead to stomach cancer. Know the tips to reduce salt intake.

If you’re feeling sluggish, irritable, or not like yourself, too much added sugar could be to blame. Learn how to spot the warning signs of excess sugar intake.

By adopting mindful eating habits and moderating salt intake, you can protect your digestive health and significantly lower your risk of stomach cancer over the long term.