“Fiber fills up the stomach with little to no calories to be absorbed by the body,” Edwards says. If you eat too much in one sitting, you run the risk of feeling uncomfortably full very quickly, and ...

The seventh reason is a sedentary lifestyle. Many people even work out for an hour but then remain seated all day. As a result, blood circulation and metabolism in the body become sluggish, leading to ...

Have too much of your favorite fruit? Find out what happens when you eat too many strawberries in a single sitting and how ...

You may feel hungry after eating if you're not getting the right nutrients in your meals, live an active lifestyle, or have a ...

If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast. Get moving—sweating helps flush ...

Matthew Pascoe was diagnosed with a rare condition that causes him to vomit up to 90 times a day. The 33-year-old says he ...

Eating too much junk food influences more than just weight. Learn how it can affect blood sugar, hunger cues, inflammation, mood, and sleep.

If you're new to eating beans, start with 1/4 cup per day and increase every few days or every week. While this can vary person to person, within a couple of weeks, you may have fewer gastrointestinal ...