Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Follow along with my cardio and ab workout routine designed to burn calories, strengthen your core, and boost overall fitness ...

Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one ...

In my Oura Ring 4 review, I break down how this smart ring performed after six weeks of testing, and whether or not it's worth the investment. Spoiler alert: it is.

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

After a marathon injury, Ava Erickson learned why rest and flexibility matter more than the “no days off” mentality Here’s ...

I remember visiting my sister-in-law after she’d just had a baby. Her son was chill. She told me how much easier motherhood ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired ...

You don't need to spend two hours a day. You need three focused 45-minute sessions a week where you prioritize heavy, ...