My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, hands in front of chest or on hips. Trainer Tip: Deepen the hinge at the hips ...

HSE says this Covid symptom may mean you need urgent medical help Why Russians are fighting against Russia: ‘Putin has not only ruined Ukraine, he’s ruined my country’ Scandal in the spotlight: ...

Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more One of the first things we notice ...

IT’S THE most obvious question to ask of someone like Michael Sprott, yet it’s one that he can’t answer: “Who is the best you’ve fought?” ...

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...