IT’S THE most obvious question to ask of someone like Michael Sprott, yet it’s one that he can’t answer: “Who is the best you’ve fought?” ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

In this challenge, martial arts exercises build body control for gymnasts.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...