I ’ve had insomnia for as long as I can remember. Over the years, I’ve tried all sorts of different remedies: melatonin, ...

Long-term use of melatonin supplements for sleep may be linked to a greater risk for heart failure, a recent study suggests.

If you’ve ever struggled getting to sleep, chances are you’ve turned to melatonin supplements to help. And you’re certainly ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says . Here’s how to practice Yoga Nidra ...

By any name, the phenomenon reveals that we don’t always know when we’re asleep or awake, and that our beliefs about sleep influence how rested we feel. At the same time, researchers are finding that ...

According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...

Christopher Nolan’s Insomnia (2002) redefines the psychological thriller by transforming Erik Skjoldbjærg’s 1997 Norwegian original into a study of guilt, morality, and control. Set in the perpetual ...

A Colorado woman only received treatment for perimenopause after consultation with a second doctor. Initially, her symptoms ...

Don’t lose sleep over headlines linking melatonin to heart failure. That’s the message after some scary-sounding reports ...