The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

This 30-second video features the soothing sounds of a traditional flute, inspired by the serene teachings of Buddha. This ...

Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

Late nights, sweets, and excitement can steal your rest. Learn how to celebrate mindfully, protect your sleep, and stay ...

Amkette has launched the SleepTec N100, a small and soothing sleep speaker made to help you relax and sleep faster. With ...

A dehumidifier is a great way to reduce the levels of humidity in your home by drawing in moist air, cooling and condensing ...

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...

For neurodiverse children, these methods can be particularly traumatic. Leaving a distressed child to self-soothe without support and skills to do so, can heighten their sense of fear and insecurity, ...

On Nov. 7, Finn’s Glow Dance will take place at the Kentucky Dance Academy (KDA) from 6-8 p.m. to raise awareness for autism.

Millions of people struggle to fall asleep, but one woman has shared a simple trick that should help you drift off quickly - ...

Garmin is mostly known for its rugged, outdoor-friendly gear and wearables, but the brand also has some nice everyday ...

From soothing drones and chimes to the sound of rain gently tapping on the roof - ambient music is transforming the way people sleep, focus and relax. Once an esoteric 1970s genre, mood music ...