Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pilates effectively strengthens core muscles through controlled ...

Where: Check into wellness sanctuaries like Soukya in Bangalore or Vana Retreat in Dehradun for a guided Panchakarma cleanse. Still scrubbing Holi colours off in the shower? A Moroccan Hammam will do ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

Tottenham need to overturn a one-goal deficit against AZ Alkmaar to advance into the quarter-finals of the Europa League.Last ...

Researchers at Empa are developing artificial muscles that could one day move like real ones. Using advanced 3D printing, ...

Cold plunges Here are the benefits and drawbacks of this trend.

A heated clash between Pokemon card scalpers at a Bay Area store highlights growing tensions as resellers battle for stock.

To help, Repa has shared three moves she swears by for providing a burst of energy and mobilizing your whole body first thing ...

Doing cardio before lifting could be sabotaging your gains. Find out how your workout order impacts muscle growth strength ...

Laredo's inaugural Mustang Rally, organized by Benigno Cepeda, united enthusiasts to celebrate Ford's iconic muscle car with ...

With roots in English literature, muscular Christianity encouraged men to use their bodies to Christianise the world.

often called the body’s master clock. Studies conducted at the University of North Texas observed that muscle strength parameters, particularly maximum grip strength and peak torque production ...