As cultural standards for bodies change, so to do the idealized ones we see on TV—and that includes our favorite superhero ...

Laredo's inaugural Mustang Rally, organized by Benigno Cepeda, united enthusiasts to celebrate Ford's iconic muscle car with ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a ...

T Venkanna’s art isn’t easy to look at. That is exactly why you should see it. Sex, gore, beauty, life — he weaves it all in, ...

Prison workouts are high-intensity, bodyweight-focused exercises that require little to no equipment. They incorporate ...

The transverse abdominis supports the spine and the way we hold our bodies, but it's often neglected. Here's how I learned to engage it.

Research reveals how specific sound frequencies can affect you, with promising applications for pain management, stress ...

“Mildred put on this muscle in a time when it was not in vogue,” Rickards, 33, says of Burke, the first million-dollar female athlete and champion wrestler who was a major draw from the 1930s ...

A deep unsung hero and an anticipatory muscle ... it changed my body. To ensure the superficial rectus abdominis isn't doing all the work during core exercises, focus on drawing your abs in.

Researchers record brainwaves along with muscle and eye movements at a sleep ... You spend roughly a third of your life in slumber—but your body doesn’t simply flip an “off” switch for ...

Like any muscle of the body, you need to work your diaphragm so ... Exhale through mouth for four seconds, drawing the belly away from the floor. Repeat for 1-3 minutes. You may want to use ...