In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training the back and posterior chain is fu ...

Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body ...

Researchers present a case of how early mobility interventions benefited a 71-year-old patient who sustained extensive injuries after being struck by a vehicle.

Former England and Kent batter Susie Wilson-Rowe has been diagnosed with stage four lung cancer. The 38-year-old said the ...

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...