From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...

Seated cable rows are great for building endurance and strength in the mid-back muscles. Sit at a cable machine with feet ...

The muscle car era stands out for its memorable styling, outrageous engines, and some very cool names. Here are a few of our ...

Find out how the ‘second heart’ of your body helps to keep the cardiovascular functions running smoothly, and what you can do ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

Strengthening the upper back is important for good posture and overall health. A strong upper back can help reduce the risk ...

Back pain, posture issues, tech neck are all common problems. But what if it is not just about how your sit, but also how you ...