As a thank you for everyone who's joined the MtG tribe and hit that subscribe button, here are 35 parallel bar exercises I've ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Starting a fitness journey can be daunting, but indoor exercises provide an accessible and effective way to get started ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Start your calisthenics journey with these nine foundational exercises, complete with easy-to-follow tutorials for each ...

For beginners, starting with simple ab exercises can lay a solid foundation. These exercises not only strengthen the ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

I’ve been lifting weights since 1965, coaching since 1979, I just broke the national record for the clean and jerk in my age ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity. Dr Andy Galpin tells Harry Bullmore the 3x5 workout plan is a simple yet eff ...