If you’re putting in the work at the gym, you have to eat enough protein so that your body can recover and build muscle. Protein is made up of amino acids, which you can think of as “lego blocks for ...

People looking to lose weight and lower their blood sugar may someday be able to get a single injection that turns their cells into tiny factories that churn out a protein that is essentially the ...

It's the holy grail of fitness - a toned midriff, the ultimate hallmark of an athletic, sculpted body. Polls of gym-goers show that reducing tummy fat and achieving a flat stomach are among the most ...

Let’s break the myth first: muscle growth isn’t just about bulking up to look strong; building muscle is crucial for overall health. Because it improves strength, metabolism, bone density, and body ...

While you might think only athletes need muscle strength, fitness coach Raj Ganpath disagrees - muscles are needed for daily activities and long-term wellbeing. Building and maintaining muscle is key ...

Before steroids existed, men built ridiculous physiques with weird lifts, muscle control, and an unhealthy amount of discipline. I want to show you some of them, partly because it’s fascinating, and ...