National Cheese Lovers Day on Jan. 20 gives everyone an excuse to celebrate their love of cheese a little louder. People pile it onto breakfast, lunch and dinner and still find room for it at snack ...

If you’re the pup parent to a canine who’s a total foodie — especially a cheese lover — this is for you. While most of us are deep into our 2026 New Year’s resolutions, which almost always include ...

For many people, the main takeaway from the newly released Dietary Guidelines for Americans (DGAs) is: “Eat more protein.” It’s true that the inverted pyramid graphic issued with the guidelines ...

The Jake and Spike Show, weekdays from 12 p.m. - 3 p.m. In response to Dr. Mehmet Oz, the Administrator for the Centers for Medicare & Medicaid Services, calling alcohol a “social lubricant” that ...

He has promised a major shake-up of the Dietary Guidelines for Americans. Here’s what experts are watching for. By Alice Callahan When Robert F. Kennedy Jr. was sworn in as health secretary last year, ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly cause a lot of individuals to consume inadequate fiber leading to constipation ...

Eating too much added sugar can harm your brain, heart, liver, gut and skin over time. All added sugars affect the body similarly—how much and how often matters more than the type. Small swaps, ...

It feels like everybody is talking about hitting their protein goals. And there’s good reason: Protein is an essential part of any diet because it helps build and repair muscles, skin, hair, and nails ...

Chronic inflammation can cause a wide range of health problems, ranging from skin rashes and digestive distress to cancer, heart disease and cognitive decline. Scientific studies have repeatedly shown ...