Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

“Out of an abundance of caution, Whiting Ranch Wilderness Park will be closed until further notice due to recent mountain lion activity. OC Parks staff are working with California Department of Fish ...

It’s 6 p.m. and already dark in Folsom, but the chill of night isn’t stopping a group of dedicated mountain bikers from ...

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

Akhila Muraleedharan from Kasaragod scaled Africa`s Mount Kilimanjaro! Read her empowering story of courage and perseverance ...

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Newfoundlands have to conserve their energy. Weighing upwards of 120 pounds, it takes a considerable amount of effort for ...

With self-goals in the heart and targets on the head, most people are stuck sitting at their desks all day long, churning out ...

Hiking local trails offers more than exercise, it’s a reminder of how much beauty and balance can be found close to home in ...

Gladiator's Russell Crowe said reducing his alcohol intake helped him lose nearly 60 pounds in one year: "I try not to have ...