Three years after previously setting this world record, the 40 pound pack was back on Mohammad's back whilst attempting push ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

The athlete’s new record is dedicated to the 80th anniversary of the Soviet Union’s Victory over Nazi Germany in the 1941-1945 Great Patriotic War ...