Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

A small percentage of domestic flights were canceled on Friday, but Transportation Secretary Sean Duffy said the reductions, ...

Athletex isn’t your average fitness facility. It’s where community, wellness, and mountain living collide—a space designed ...

Your Day: It's showtime, Leo! The universe is giving you a standing ovation, and it's your turn to dazzle the crowd. Today, ...

Test your strength after 50 with 3 key movements that build full-body power, balance, and control using only your body weight ...

With the right approach, you can teach your body to bend without breaking, keeping yourself injury-resistant and feeling ...

Tucked away in Mississippi’s Golden Triangle region, Starkville offers the perfect blend of small-town tranquility and unexpected sophistication that makes for an ideal weekend escape from the chaos ...

Delaware bargain hunters, prepare to have your thrifty hearts delighted! The Wilmington Goodwill isn’t just a store – it’s a vast kingdom of second-hand treasures where wallet-friendly wonders await ...

Loosen stiff joints and boost mobility after 45 with 6 simple morning stretches that fight aging, ease pain, and energize ...