Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

Some of the best EVs we’ve driven in 2025 also happen to be among the most affordable. Improvements to battery tech and more ...

How do you improve on the already mighty 296 GTB? That’s the challenge facing the 296 Speciale, successor to 488 Pista – that ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Your mind starts connecting dots when you commit to the rule. You will begin to notice patterns in your own habits, at home and at work. That one-hour-a-day habit can help you handle conflict better, ...

Exercising self-control is about more than simply maintaining a willpower of iron and an eye toward the greater good, a new ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

The Monroe Institute claims its meditations, which have also been used by the US military, help people access different ...

High achievers often race through life at full speed, mistaking avoidance for ambition. Break this speed cycle by learning how to pause and act from your values instead of fear.

For columnist Alyssa Silva, control has always been her safety net. But in reality, it doesn't protect her; it exhausts her.