Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

New brain cells grow in adults through exercise. Studies show specific activities like dual-task walking, resistance training ...

Boost your memory recall by 70% with gamified brain training and virtual Mind Palaces designed by memory champions.

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Japanese researchers have uncovered how the astringent “bite” of cocoa flavanols can activate the brain—even though little of the compound enters the bloodstream.

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

A new brain decoding method called mind captioning can generate accurate text descriptions of what a person is seeing or ...

According to neuroscientist Ben Rein’s new book, Why Brains Need Friends, it comes down to our brains. As he explains in the ...

Menopause marks the end of a woman’s reproductive years. But the transition affects far more than reproductive health: it also reshapes the brain. As estrogen and progesterone decline, cognitive ...

“When the gut is healthy and balanced, it sends ‘good’ signals that support brain health. But when it’s disturbed—by stress, poor diet, or antibiotics—it can send “stress” signals that may impair ...

Recent research indicates that the act of zoning out might be more than just a lapse in attention—it could be a crucial ...

In the future, a new type of computer may be able to learn much like you do—by experience rather than endless repetition or ...