January 9 is National Quitter’s Day and Peloton instructor and dancer Cody Rigsby partnered with Kashi to help people quit ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Jennifer Aniston has a refreshingly simple approach to staying fit, according to her personal trainer who shared how the ...