Experiencing leg aches during your period is common, stemming from hormonal shifts and uterine contractions that can irritate ...

Column: Unfortunately, massage is not covered by insurance in our good ol’ US of A, so it can be difficult on the pocketbook.

We reviewed the best massage chairs of 2025 based on extensive expert guidance. Here are our top picks for at-home, on-demand ...

This is a great supplemental product you can strap to your knee, elbows or practically any other body part for pain relief, and best of all, it’s currently 27% off. Dropping less than $40 is a bargain ...

If you've just run the TCS New York City Marathon, congratulations! As someone who has run a marathon and several ...

Like Kleenex for facial tissue and ChapStick for lip balm, Theragun has become the general term for percussion massage guns. It was the first to really blow up, and Therabody still makes the best ...

GMTV's Penny Smith We tests the new cellulite-busting creams, gels and patches and asks the experts for their guide to getting rid of orange-peel thighs ...

Dr R Ogai, Laboratory for Exercise Physiology and Biomechanics, Chukyo University Graduate School of Health and Sport Sciences, 101 Tokodachi, Kaizu-cho, Toyota, 470-0393 Aichi, Japan; rogyai{at}yahoo ...

A thoughtful foot massage doesn’t just soothe tired muscles, it restores circulation, eases discomfort, and helps the whole ...

Many of us who are normally proud to show off our legs in autumn, winter and spring suddenly find, to our horror, that we develop puffy ankles, knees and legs as soon as summer arrives ...

I booked in for a lymphatic drainage body shaping and sculpting appointment at Dimple Amani in Knightsbridge, and my results ...

Nocturnal leg cramps, often caused by dehydration or mineral imbalances, can disrupt sleep. Simple remedies like staying hydrated, stretching before b ...