Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Four people were shot early Sunday in Lakeview, Chicago, near Wrigley Field; the suspect fled and is not in custody.

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

Cardinal Raymond Burke celebrated a special Traditional Latin Mass for hundreds of pilgrims in St. Peter’s Basilica on Oct. 25 — a return to a prior custom, suspended since 2022, of an annual ...

A viral health trend makes it easier to rack up extra steps, water and protein — and it comes in threes. With the "3x3 by 12 p.m." challenge, participants aim to achieve 3,000 steps, one-third of ...

A 53-year-old staff member at a Massachusetts school died Thursday after being struck in the chest by a 14-year-old student during an incident inside a dormitory, according to the Bristol County ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

At least four people were killed and 20 injured, four of them critically, after a mass shooting at high school reunion at a South Carolina bar early Sunday, according to authorities. All four victims ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...