Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

Understanding causes lower back pain in females is important because it typically indicates osteoporosis, bad posture, or ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

This gentle 20 minute yoga practice is designed for anyone suffering from back pain and sciatica pain. Its very important ...

Your lower back is the silent foundation of every squat, press, and movement you make. By adopting this simple, ...

With self-goals in the heart and targets on the head, most people are stuck sitting at their desks all day long, churning out ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Discover theoften-overlooked type of movement a Pilates instructor says could be the key to lasting relief from your back ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.