But it's a myth that exercising can help you "sweat it out." ...

It's a myth that it doesn't matter which you choose—but both have their benefits.

After a two-year plateau, I built muscle within two months ...

The Fitbit Charge 6 covers the basics (and then some) without the sticker shock of more expensive wearables.

Floyd Mayweather Just a light workout before my boxing exhibition in Mexico. August 24th. Mayweather vs Gotti. @musicvibemx ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with benefits comparable to standard treatments.

Vibe Fitness, located at 10-04 Borden Ave., opened last month at its brand-new 55,000-square-foot facility, boasting ...

Red Light Method combines FDA-cleared red light therapy, Power Plate vibration training, Pilates reformer classes, and ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Sports watches, massage guns, smart rings, portable saunas… I could go on. There has never been more tech promising to keep you fighting fit, but here's the tech I personally use ...

That combination of controlled effort followed by immediate nourishment is what has earned the pre-iftar training its 'golden ...

How David Gandy Got in His Best Shape at 45 ...