A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

Stop neglecting your imbalances. By making the versatile, powerful lunge a staple of your training, you are not just building ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Brad: All right, now one of the common muscles that gets involved with compensation as a result of arthritic pain is the ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

High cholesterol can show up in your legs before you realise it. Learn the 7 early signs of high LDL in your legs, from pain ...

Your lower back is the silent foundation of every squat, press, and movement you make. By adopting this simple, ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Shin splints, known medically as medial tibial stress syndrome (MTSS), is a condition often associated with endurance athletes, or those taking up a sport for the first time.

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...