This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Draw your bottom leg toward your chest, holding this position with your knee elevated off the floor. Press off the floor to ...

If you’re big into fitness, you know that the different areas of your body can all benefit from focused, dedicated workouts. If you’ve been hitting leg day a bit too hard, chances are good that you’ll ...

1 Department of Sports Studies, University of Stirling, Stirling FK9 4LA, Scotland, UK 2 Department of Sports Studies and University Physiotherapy Clinic, Stirling Correspondence to: Dr Galloway ...