Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body workouts and breathwork, we’re here to help you build strength, flexibility, ...

Achilles tendon ruptures are on the rise. Examining the causes of the most devastating injury in the NBA and what can be done ...

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

Top-rated Amazon kettlebells that help support simple home workouts, building strength and making daily full-body exercise feel more manageable.

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

Your lower back is the silent foundation of every squat, press, and movement you make. By adopting this simple, ...

These experiences at some of St. Louis' top spas will repair your muscles and rejuvenate your body for a quicker workout recovery.

In the cool, misty morning air around the Wudang Mountains in Hubei province, a tall German man dressed in black robes slowly ...

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

Statistics provided by Hubei's publicity department show that more than 150 countries now have active tai chi communities, and over 80 countries have formal associations. The Wudang Martial Arts ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...