Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

In the cool, misty morning air around the Wudang Mountains in Hubei province, a tall German man dressed in black robes slowly ...

Achilles tendon ruptures are on the rise. Examining the causes of the most devastating injury in the NBA and what can be done ...

As Dallas languishes at the bottom of the Western Conference, an eerie familiarity has unfolded early in this season.

Statistics provided by Hubei's publicity department show that more than 150 countries now have active tai chi communities, and over 80 countries have formal associations. The Wudang Martial Arts ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

Always, the sea is not far from my mind,” says Jamie Fishman, whose photography exhibit is on view at the Feldman Family ...

HOUSTON – In a year where he’s resurrected his football career, Texans cornerback Damon Arnette Jr. is being signed to the 53 ...

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Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...