In today’s world, learning martial arts isn’t just about combat — it’s about confidence, focus, and fitness. Pune, a city ...

A self-defence instructor from Lancashire has been nominated for a prestigious UK Coaching award in recognition of her work ...

A hunter in Montana told authorities that when three grizzlies charged at him and his friend, he shot and killed two of the ...

LBCC hosted a free self-defense class with a tarp for students to learn and practice on top of. Students learned how to punch and dodge, they also learned to tackle and how to fall the correct way ...

Bree is right that seeing herself as a capable learner, and the act of ongoing learning (either formal or informal), is part ...

One’s drive for control once protected them from chaos and grief. Only when life feels safe can they mourn the childhood they ...