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The holy month of Ramadan brings a sense of clarity and spiritual renewal for millions of Muslims around the world.

Junelle Bromfield & Noah Lyles | In Fitness & In Health | Women's Health ...

Weight gain in women over 35 may not have anything to do with working out or eating clean. Raj explains why it happens and how you can address the issue.

SYDNEY (AP) — Sam Kerr will captain Australia in her fifth Women's Asian Cup and Matildas coach Joe Montemurro has decided to ...

Get stronger without straining your knees, hips, or shoulders.

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity. That's according to the findings of a ...

Longevity fitness comes with the potential for new forms of anxiety and inadequacy, and all the products that prey on those feelings.

Empowering women, inspiring mothers and raising three children… it’s all in a day’s work for Savannah.