Rochester Regional Health announced a first-of-its-kind procedure performed at Clifton Springs Hospital this week that underscores its commitment to providing cutting edge medical treatment and ...

Celebrity trainer Yasmin Karachiwala shared a simple five-minute home workout to combat back stiffness. The routine features four easy stretches designed to strengthen the spine and improve ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

Abstract: The potential impact of undetected (asymptomatic) knee ligament tears in healthy individuals remains a significant concern. This study aimed to investigate the prevalence of potential knee ...