The Fitbit Inspire 3 can gently wake you up with a vibration during your lightest sleep stage, so you start your day feeling refreshed instead of groggy. It also gives you a sleep score and breaks ...

Start your retreat by visiting one of Sweden's many serene lakes. Spend the day walking along the shores, soaking in the ...

Death’s not confined to battlefields ’Midst flame and howling shell, Ev’n they who simply train to fight Cannot their fate foretell.

For people who consider themselves skiers first and foremost, this leaves a yawning void. You have to try mountain biking.

Fitness trackers can vary a lot in price, but you can often find some of the good ones at steep discounts. Right now, Amazon happens to have the Fitbit Charge 6 on sale for 38% off: The band normally ...

Spending quality time with pets offers significant emotional and physical benefits, scientifically proven to reduce stress ...

THE Canary Islands are a popular holiday destination for Irish tourists – but there is a hidden spot that not many people ...

Dubai's biggest community fitness festival is back for its ninth edition, running 1-30 November, with a packed calendar ...

Before paddling out, watch the waves for a solid 10 minutes ... which can help suppress the stress response and make you feel ...

Ideas for efficiency in Iowa that should have been on the table for decades didn't make it into the report, writes the Register's editorial board.

At sixty-three, Tom Cruise seems to have made a truce with time — one that heavily favors him. The actor, who’s been a ...

A new reason to be proud of Mallorca - the island’s beloved town of Pollença has just been named the second healthiest place ...