Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

In today’s world, learning martial arts isn’t just about combat — it’s about confidence, focus, and fitness. Pune, a city ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

Looking to boost your fitness, learn self-defense, or simply try something new? Mumbai offers some of the best martial arts and kickboxing studios that cater to beginners and pros alike. From MMA ...

Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...

Mixed Martial Arts (MMA) is one of the most demanding and dynamic combat ... For years, Hayabusa has been a trusted brand ...

Improving balance is essential for overall fitness and daily activities. For beginners, simple exercises can make a significant difference in stability and coordination. These exercises not only help ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Black Friday. When you purchase through links ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Anna Gora Starting out on your fitness journey is daunting enough, let alone buying your ...

When The Karate Kid came out in 1984, I was a teen in my own karate training. I got hooked on the premise of that and the following movies, and I have to admit that I'm a fan of the TV series Cobra ...

BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and willing to put the ...

1 Department of Exercise and Health Science, National Taipei University of Nursing and Health Sciences, Taipei, Taiwan 2 General Education Center, National Taipei University of Nursing and Health ...