Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

In today’s world, learning martial arts isn’t just about combat — it’s about confidence, focus, and fitness. Pune, a city ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

Looking to boost your fitness, learn self-defense, or simply try something new? Mumbai offers some of the best martial arts and kickboxing studios that cater to beginners and pros alike. From MMA ...

Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...

Mixed Martial Arts (MMA) is one of the most demanding and dynamic combat ... For years, Hayabusa has been a trusted brand ...

Improving balance is essential for overall fitness and daily activities. For beginners, simple exercises can make a significant difference in stability and coordination. These exercises not only help ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...