Mixed Martial Arts (MMA) is one of the most demanding and dynamic combat ... For years, Hayabusa has been a trusted brand ...

In today’s world, learning martial arts isn’t just about combat — it’s about confidence, focus, and fitness. Pune, a city ...

Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...

Looking to boost your fitness, learn self-defense, or simply try something new? Mumbai offers some of the best martial arts ...

Staying active as you age can be challenging, but Harvard experts suggest a surprising sport for those over 55. This activity not only protects your joints but also enhances balance and mental ...

As the season of creatures foul and fiendish is upon us, the Tett Centre for Creativity and Learning welcomed wannabe ...

STB is supporting the four-day event that has a guaranteed prize purse of at least US$50,000 Read more at The Business Times.

Beyond the impressive acrobatics and combat techniques, Shaolin Kung Fu provides practitioners with profound benefits that span the body, mind, and spirit.

Improving balance is essential for overall fitness and daily activities. For beginners, simple exercises can make a significant difference in stability and coordination. These exercises not only help ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

If you want to start exercising, but have no idea where to begin, this is the workout for you. It's low-impact and suitable for beginners of all ages. This three-circuit routine will target your ...