As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

In Chennai, nearly 2,000 students across 20 schools are learning 'anapana' sati meditation to improve focus and manage stress. This simple technique, ...

Awaken your intuition and center your mind with this 10-minute gentle morning yoga flow focused on the Third Eye Chakra (Ajna ...

Start TODAY trainer James McMillian has some non-negotiable daily habits – and what he eats in the morning is one of them.

Start your day with clarity and confidence through this 5-minute morning affirmation meditation 🌞. Designed to help you reset your mindset, cultivate self-belief, and create a powerful ...

Distractions in meditation can be frustrating, but you don't need to get in a lather about losing attention.

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

A custom creation Jackson has been perfecting. It shares the characteristics of a damselfly and dragonfly larva. “It looks ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

Morning rituals that rule: say goodbye to elaborate wellness routines with no basis in fact – these habits come complete with breathwork, meditation, movement and mindful matcha ...

Design your days with intention — like a summer camp schedule for grown-ups — and turn the ordinary into something ...

Meditation won't cure depression overnight, but it can be more beneficial than you think.