Twitter and Block creator Jack Dorsey's routine has evolved over the years. Now, he likes to make lists of what he does — and ...

Meditation has become more accessible than ever, benefiting millions worldwide by reducing stress, improving focus, and ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

Roman Emperor Marcus Aurelius wrestled with these same struggles, jotting down his thoughts in what became Meditations.

Today that ancient and optimistic ... a few of the benefits of metta meditation described by the Buddha in the Karaniya Metta Sutta. So if you’re feeling disconnected from others, ill at ease or just ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

“Crosswords are enjoyable and a relaxing activity, bringing a sense of achievement and goal attainment – boosting our mood ...

Koreans need to ‘practice' relaxation -- singing bowls can help, instructor says The lights dim and the soothing resonance of a singing bowl fills the room, enveloping those lying on mattresses in ...

I tried an online “writing container” because it seemed like one more thing to cross off my list and say I’d experienced. Instead, I got hooked.

The Green Album by Califia Farms' features soothing sounds and mindful meditations recited by actor Chris O’Dowd ...