Follow along with this simple and gentle 10 minute yoga class for beginners. Join the 30-Day Yoga & Pilates Morning Challenge ...

Research shows regularly practicing gratitude can lead to long-term positive changes in the brain, supporting mental health ...

Kathmandu, Aug. 5 -- Imagine stepping away-not just from the noise, but from the notifications, the pressure, and the constant need to keep up. No screens, no deadlines, no need to explain yourself. A ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

The Peace App's entry into 175 countries positions it to tap into a digitally-engaged portion of the 2.5 billion Christians ...