Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques promote effective time use, create a calm space, enhance focus through ...

Alicia Keys used to have a tough time carving out time for herself. Eventually, she realized she deserves it. Discover the morning meditation she turns to.

Spring term should be filled with sunshine, lounging out on the Green and occasionally skipping class in favor of mid-day naps and river dips. But with the constant flow of April and May showers, the ...