If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

Malasana, or Garland Pose, is a yoga posture offering multiple health benefits, including improved hip mobility, strengthened lower body, enhanced digestion, and reduced lower back tension.

Simple yoga poses can help women alleviate that if they do them every morning Empowering women to focus on their reproductive health and fertility ensures healthier and stronger generations ahead ...

Sealed cases could also indicate an informant who is cooperating with federal law enforcement, and public posting could pose a risk to ... Pacific Daily News reporter Jojo Santo Tomas covers ...

Yoga is an ancient discipline that not only promotes inner peace but is also a powerful tool for physical conditioning. If ...

Repeat criminal offenders and meth addicts pose the greatest danger to us all ... Pacific Daily News reporter Jojo Santo Tomas covers all interesting topics, including sports.

Malaika Arora shares her fitness journey through yoga, showcasing poses like Bridge, Warrior, and Downward-Facing Dog. These ...

They include Compiler of Laws Attorney Geraldine A. Cepeda, Pacific Daily News senior reporter Jojo Santo Tomas, KUAM news anchor Nick Delgado, Guam Police Department sketch artist Pete Pascua ...

Learn more The best workout clothes can help you feel more confident in the gym, and, sometimes, elevate your workouts. From breathable shirts that help you stay cool mid-sweat, to stretchable ...

Stand with your hands held together at your chest. Transfer the weight of your body into your right foot. Bend your left knee ...

Learn the signs and treatments for elbow pain caused by overuse and muscle strain – from golfing, tennis or other repetitive movements.