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The lower bicep workouts to build stronger arms: tips and guidelines

A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...
Fitness Volt

Jay Cutler Kicks Off the New Year Training Olympia-Level Legs With Pyramid Sets While Managing a Quad Strain

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest leg day for the New Year using pyramid ...