Pembroke Pines News on MSN

Mini golf, mayor’s chess, Mother’s Day. Pembroke Pines fun to add to your weekend

Celebrate Mom, get your miles in or show up Mayor Angelo Castillo at chess. The choice is yours this Saturday and Sunday.

Resistance bands are the cheap way to workout at home. Here are the best for strength and mobility

These cost-effective bits of kit are ideal for low-impact exercises that can help with muscle-strengthening, flexibility and ...

I’m a Pilates instructor - planks are great, but this roll-up exercise improves core strength and control more efficiently

Pilates can be a game-changer for core strength, and the plank exercise is a popular exercise that many instructors include ...

“I wanted more women to feel the same way that I do”—a Pilates instructor shares the exact weekly routine she uses to boost energy, improve strength and move pai…

Evia Valeniece freely admits that she came late to the Pilates party. Now an in-demand BetterMe instructor with a dedicated ...