Are you an overwhelmed parent struggling to support your child, despite your best efforts? Or a caregiver seeking cohesion, ease, and better communication within your family? Are you a BIPOC ...

As luck would have it, today is Halloween. Historically, Halloween marked the transition to winter and a time when the ...

We sat down with TCM practitioner Gigi Ngan and trauma therapist Emily Kusunoki to talk burnout, women's health and  daily ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...

The world of therapy can feel overwhelming with its alphabet soup of approaches—CBT, DBT, ACT, EMDR—and countless therapeutic ...

I’m Corene, a trauma-informed therapist offering gentle, collaborative therapy for adults & adolescents. My work is grounded in Internal Family Systems (IFS), a compassionate approach that helps you ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Inspiratory muscle training (IMT) may improve exercise tolerance and cardiorespiratory capacity among adults with post-COVID-19 syndrome.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Nearly 50 students from across Manitoba and beyond stepped into the shoes of health-care professionals at the Brandon Regional Health Centre last week, during an immersive day designed to inspire the ...