We often take the effortless movement of our legs and knees for granted—until that freedom becomes restricted. As we age, ...

From recovery timelines to rehab protocols, a physical therapist shares everything you need to know about overcoming ACL injuries.

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

Discover what an expert has to say about this controversial laundry habit to help keep your knits looking their best.

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...