Soy milk has long been hailed as a healthier alternative to dairy milk, but recent studies challenge this notion ...

How much soy is good for you? “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction.

Qld soy and peanut growers have called out Coles and Woolworths for using imported product in their own-label lines...Read ...

For those who can't have dairy, there is still a way to make whipped cream with non-dairy milk. And there's one small trick ...

Dairy milk is no longer the only option. A wide variety of plant-based milks are now available. Soy, oat, almond, coconut, ...

Nespresso pods come with a lot of informative labels to ensure your coffee is the best it can be. If you see "For Milk" on ...

A lot of people see soya drinks as another dairy substitute, but honestly, there’s a lot more going on. Whole soya drinks ...

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

As cold and flu season approaches, you may be looking for ways to stay well. Your immune system is your body’s frontline ...

Oats are a must-have when the weather turns cold. If you want high-protein options, here are some delicious and healthy oats ...

Storing your milk in the fridge should be straightforward, but there's a huge mistake which many of us are making - and it ...

There are many reasons a parent might decide to combine breast milk and formula. For some, the decision is due to low milk supply — a common concern for new mothers.