As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

From filming others to hogging machines, see what gym behaviors you should do extra reps of — and what you should leave on ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Want to know where each NFL team stacks up following Week 9, looking at their overall defensive stats? Multiple rankings are available in this article. The Bills have been thriving on offense, ranking ...