Thanking your past self can strengthen your decision-making. Here's how to start using this two-second practice immediately.

People with pure hearts are naturally inclined to help others, often going out of their way to offer assistance regardless of ...

It’s really easy to swear you’d never forgive a cheater. But real-life relationships are messy, layered and influenced by so ...

Pause, soften, and meet each moment with compassion. That’s how to bring a calm, grounded presence that turns simple ...

A teenager has been locked up for raping and throttling a girl in her own bedroom. The victim confronted Jamie George, 18, in ...

Planet, joins Bob to talk about the things people wished they would’ve done before they died per a nurse. Some of those things ...

We are not carrying grudges into the upcoming new year, are we? The goal to start afresh isn’t just reserved for quitting ...

Choosing peace means prioritizing long-term healing over temporary gratification. It reflects emotional maturity, clarity, ...

A deeper look at forgiveness can reshape the spirit of Thanksgiving. It's time to bring patience to the table along with gratitude.

Let us introduce you to the banana leaf plant. Although they are commonly called banana trees, banana leaf plants (Musa spp.) ...

"Most apologies are manipulation. However, if you receive a heartfelt expression of regret, you have two choices: Accept the ...