Ever feel groggy on Mondays or treat weekend lie-ins like a sport? That kind of irregular sleep, called social jet lag, can be disastrous for the body and mind.

Major airlines say that most passengers whose flights are canceled, and many who choose not to fly, will be eligible for ...

Singles on TikTok swear by the "stack dating" trend, but what is it exactly? Relationship experts share the pros and cons, ...

With school, homework and extracurriculars – a child’s day can fill up fast. That’s why it’s important parents watch out for ...

One of the major conversations Monday morning was around the Falcons’ accusation that the Patriots defense simulated a snap in the fourth quarter, resulting in an early snap and an intentional ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after daylight saving time ends.

If you think the time change on Sunday is rough for you, your kids and pets will have it rougher., Here's how to start preparing them now.

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

In a nutshell, multitasking scatters attention; having a focused and reliable system restores it. When we clear the noise and ...

Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.