Ever feel groggy on Mondays or treat weekend lie-ins like a sport? That kind of irregular sleep, called social jet lag, can be disastrous for the body and mind.

To help you play host without breaking a sweat, we've put together a six-week schedule with easy home organization ideas that ...

Major airlines say that most passengers whose flights are canceled, and many who choose not to fly, will be eligible for ...

What Red Raider fans need to know before attending ESPN's College GameDay broadcast and for the football game in Lubbock.

Flight cuts are about to become more common as the government shutdown continues. WRAL's 5 on Your Side outlines your rights ...

Singles on TikTok swear by the "stack dating" trend, but what is it exactly? Relationship experts share the pros and cons, ...

Your mind starts connecting dots when you commit to the rule. You will begin to notice patterns in your own habits, at home and at work. That one-hour-a-day habit can help you handle conflict better, ...

With school, homework and extracurriculars – a child’s day can fill up fast. That’s why it’s important parents watch out for ...

One of the major conversations Monday morning was around the Falcons’ accusation that the Patriots defense simulated a snap in the fourth quarter, resulting in an early snap and an intentional ...